THE
MEASURE
OF MOVEMENT
UNDER LOAD
Weightpace™ is a simple metric that measures the external load you move over distance. Give your steps an upgrade—and get more from the movement you already do.
Load × Distance = Weightpace
JOIN THE
FOUNDING 10,000
Become one of Weightpace’s first 10,000 members and
be part of the movement from the beginning.
Only 10,000 Founding Member spots will ever be available.
THE METRIC
Weightpace uses pounds and miles as a single standard, making every result consistent and comparable. Carry 1 pound of external load for 1 mile, and you produce 1 Weightpace.
1 Weightpace (WP) = 1 lb × 1 mi
LOAD
Measured in pounds (lb).
Any external weight worn or carried, including a weighted vest, belt, backpack, ankle weights, wrist weights, or other equipment.
DISTANCE
Measured in miles (mi).
The total distance you travel while wearing or carrying external load, whether walking, running, hiking, or moving through everyday life.
HOW IT WORKS
Different loads. Different distances. Same metric.
MEASURE
PERFORMANCE
Weightpace measures what you complete.
Weightpace Rate measures how you perform.
Weightpace Rate = Weightpace ÷ Time
Complete the same Weightpace in less time, and your Weightpace Rate increases.
Higher Weightpace Rate means better performance.
WEIGHTPACE
Load × Distance
Measures what you complete.
WP RATE
Weightpace ÷ Time
Measures how you perform.
Increase your Weightpace. Improve your Weightpace Rate.
TRAINING
Choose your load. Cover your distance. Hit your Weightpace.
Progress through Foundation, Performance, and Endurance programs as your capacity grows.
Step estimates assume approximately 2,000 steps per mile. Actual step counts vary based on stride length and terrain.
Choose a load appropriate for your experience and ability. Participation is at your own risk. Weightpace programs are not medical advice.
THE APP
Track every step under load with the Weightpace app.
See your Weightpace in real time, monitor your WP Rate, complete programs, set goals, and track your progress over time—all in one place.
Use your preferred units.
The Weightpace app automatically converts kilograms and kilometers to the Weightpace standard, keeping results consistent and comparable worldwide.
EXPLORE THE APPREADS
Ideas, insights, and practical guidance for movement under load.
Explore the latest articles on training, performance, equipment, Weightpace, and Weightpace Rate.
MEASURE
Combine the external load you carry with the distance you move into one simple number: Weightpace (WP).
MOVE
Earn Weightpace through intentional walking, hiking, running, or rucking under load.
TRAIN
Follow structured programs designed to build your strength and capacity over time.
PROGRESS
Set personal goals, complete programs, and see how your performance under load improves.
